6/17-6/21

Monday -Strength Over Head Squats (light) 6,6,6,6,6,6 -Metabolic 12 minute AMRAP 5 Deadlift (135/95) 10 Box Jumps (24/20) 15 Push-ups Tuesday -Skill Kettlebell Long Cycle- 10 minutes -Metabolic “Fran” 21,15, 9 Thrusters (95/55) Pullups Wednesday -Strength Weighted Pullups 6,6,6,6,6,6 Handstand … Continue reading →